Welcome to AUSactive's iLearn Platform!

The (over)use of SMART goals and the potential of open goals explores one of the most widely used behaviour change techniques in health and fitness. While SMART goals are commonly used to support clients, emerging research suggests they may not always be the most effective approach for achieving lasting behaviour change. Join Professor Christian Swann and Melanie Clarke as they present the latest evidence on goal setting, motivation, and behaviour change. During The (over)use of SMART goals and the potential of open goals, you’ll discover why traditional SMART goals may not be as effective as many Exercise and Health Professionals believe and learn practical strategies you can apply immediately with your clients. Read more

This AUSactive webinar learning series is designed for fitness professionals and Pilates instructors who want to safely and effectively apply pregnancy modifications for Pilates in Group Reformer classes. You will learn how to maintain class flow, inclusivity, and professionalism while supporting your clients’ needs. Presented by Kath Banks, Accredited Exercise Physiologist and senior Pilates educator, this session explores how pregnancy and post-natal recovery affect load tolerance, posture, breathing, and movement control. Participants will gain practical, evidence-informed strategies to adapt exercises and teach with confidence rather than relying on fear-based rules. The webinar learning series focuses on real-world teaching applications, helping instructors balance individual needs within group environments while staying safely within their professional scope. Key areas of focus include: Pelvic floor and abdominal wall support Breath and posture management Upper back and thoracic spine adaptations Lumbopelvic control and stability Clear guidance will also be provided on when referral to a health professional is required. Read more

Diabetes is one of Australia's most prevalent chronic health conditions, and exercise professionals are increasingly working with individuals living with Type 1 and Type 2 diabetes. This course provides an evidence-informed introduction to diabetes and the role of exercise in its prevention and management. Participants will develop an understanding of the prevalence and impact of diabetes, the physiological differences between Type 1 and Type 2 diabetes, and the benefits of physical activity for improving health outcomes. Through practical guidance and real-world considerations, this course explores exercise prescription principles, blood glucose management, hypoglycaemia recognition and response, diabetes-related complications, and strategies for safely programming and sequencing exercise. Upon completion, exercise professionals will be better equipped to support clients living with diabetes through safe, effective and client-centred exercise interventions within their scope of practice. Read more

Creating Exercise Opportunities for People with Disability is a practical online course designed for health and fitness business owners, managers and exercise professionals who want to build more inclusive and accessible exercise environments. Delivered through interactive modules, the course is structured across three key areas: understanding inclusion, developing inclusive communication and coaching skills, and designing inclusive programs. Participants will explore common barriers to participation, build confidence in working with people with disability, and learn practical strategies to adapt sessions and create welcoming spaces within their own facilities. At the conclusion of the core module, learners can access a series of additional industry insight videos featuring leaders and practitioners in inclusive fitness and accessibility. These additional presentations provide broader perspectives and practical examples to complement the structured learning. This course equips fitness professionals with the knowledge, tools and confidence to create meaningful and sustainable exercise opportunities for people with disability. Read more

Cyber Security In today’s digital world, cyber security is vital for protecting your business, your staff, and your clients. This five-part Cyber Security Education Series has been designed to help health and fitness professionals understand key cyber risks, strengthen their security practices, and build a culture of awareness within their workplace. Throughout the series, you’ll explore real-world examples, learn how to identify and respond to common threats, and gain practical tools to keep your systems and data secure. Each part focuses on a key aspect of cyber security, providing clear and relevant guidance tailored to the health and fitness industry. This course is led by cyber security expert Carinne Bird who works as a cyber security consultant for small businesses. Carinne Bird By the end of this course, you’ll have the knowledge and confidence to take proactive steps in managing cyber risks and maintaining a secure digital environment. Read more

There’s a lot of misinformation about training pre and postnatal clients; some of it outdated, some of it fear-driven, and some just plain wrong. As an exercise professional, you need to separate fact from fiction and be able to acknowledge the individual in-front of you to provide safe, effective, and empowering training programs for pre and postnatal women. In this webinar, Jen Dugard will bust common myths around exercise during pregnancy and postpartum recovery, ensuring that you feel confident and competent in working with this specialised population in conjunction with their GP or allied health professional.  Please note, AUSactive professionals who offer specifically tailored health and fitness services to pregnant and/or postnatal women must complete an AUSactive approved continuing education program containing relevant foundational knowledge, skills and content that aligns with the recommendations within the Pregnancy & Postnatal Exercise Guidelines.  Read more