Pregnancy Modifications for Group Reformer Pilates Pre and Postnatal

This AUSactive webinar learning series is designed for fitness professionals and Pilates instructors who want to safely and effectively apply pregnancy modifications for Pilates in Group Reformer classes. You will learn how to maintain class flow, inclusivity, and professionalism while supporting your clients’ needs.

Presented by Kath Banks, Accredited Exercise Physiologist and senior Pilates educator, this session explores how pregnancy and post-natal recovery affect load tolerance, posture, breathing, and movement control. Participants will gain practical, evidence-informed strategies to adapt exercises and teach with confidence rather than relying on fear-based rules.

The webinar learning series focuses on real-world teaching applications, helping instructors balance individual needs within group environments while staying safely within their professional scope. Key areas of focus include:

• Pelvic floor and abdominal wall support
• Breath and posture management
• Upper back and thoracic spine adaptations
• Lumbopelvic control and stability
• Clear guidance will also be provided on when referral to a health professional is required.