The (Over)use of SMART Goals and the Potential of Open Goals

Content
10 modules
Difficulty
Basic
Rating
Course length
60 mins
Instructor
AUS active
Price
$0 - 39

Description

The (over)use of SMART goals and the potential of open goals explores one of the most widely used behaviour change techniques in health and fitness. While SMART goals are commonly used to support clients, emerging research suggests they may not always be the most effective approach for achieving lasting behaviour change.

Join Professor Christian Swann and Melanie Clarke as they present the latest evidence on goal setting, motivation, and behaviour change. During The (over)use of SMART goals and the potential of open goals, you’ll discover why traditional SMART goals may not be as effective as many Exercise and Health Professionals believe and learn practical strategies you can apply immediately with your clients.

Objectives

  • Understand the limitations of SMART goals in exercise and health settings.
  • Explore the latest evidence on effective goal-setting strategies.
  • Develop a deeper understanding of open goals.
  • Learn practical techniques to improve client motivation and long-term adherence.
  • Apply evidence-based approaches to improve client outcomes.

Certificate

By completing/passing this course, you will attain the certificate 1 CPD Certificate

Learning credits

CPD
1.0
1.
Module 1: Introduction
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2.
Module 1 Knowledge Check
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3.
Module 2: Problems with SMART Goals
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4.
Module 2 Knowledge Check
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5.
Module 3: Introducing Open Goals
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6.
Module 3 Knowledge Check
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7.
Module 4: Open Goals from an Exercise Professionals Perspective
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8.
Module 5: Take Home Messages
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9.
Final Knowledge Check
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10.
Feedback Survey
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