Understanding Mental Health for AUSactive Professionals

Content
5 modules
Course length
90 mins
Instructor
AUS active
Price
$0 - 74

Description

Mental health remains an important topic that has many impacts on us as individuals, in our community and in our own professional practice. As an industry, we know how beneficial exercise is to not only our physical health, but also our mental health. 

This course has been created to assist you in understanding your own mental health and also the community around you so that you can help to improve their health outcomes. 

Member Price: $0 

Non-member Price: $74.95

Objectives

After completing this iLearn you will be able to;

  1. Define 'mental fitness'
  2. Understand the importance of mental fitness in a person’s ability to manage their own mental health
  3. Recognise the benefits of physical activity on mental health
  4. List the common signs and symptoms of common mental health conditions
  5. Identify strategies to build and maintain mental fitness

Certificate

By completing/passing this course, you will attain the certificate Understanding Mental Health for AUSactive Professionals

Learning credits

CECs
2.0
1.
About this course
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2.
Getting started
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3.
Understanding Mental Health for AUSactive Professionals
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4.
Knowledge check
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5.
Completion Survey
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