Iron Edge Functional Training

Manual reading objectives:

• To introduce and define the concept of functional training, including the benefits and the target population
• Outline the functional anatomy systems and planes of motion associated with functional training
• Provide basic screening protocol objectives and particular methods of how to screen clients and athletes for functional training
• Introduce single-leg training and the difference between supported and unsupported exercises 
• Demonstrate how functional training relates to human movement, the role of specific functional training prescription and the best methods of implementing functional training to improve movement
• Outlining how to incorporate functional training methods into the existing training program, and how retention of human movement can occur through trained chunking and training techniques
• How to incorporate functional training into the training program