Content
3 modules
Rating
Instructor
AUS active
Price
$0 - 39
Description
This reading resource provides you with a guide to understanding the mechanical principles of lifting and its relationship to human movement and daily activities.
Terms and conditions: Enrolment into this course will provide you with an automatic free subscription to Iron Edge's VIP Trade Pass. This will include communication directly from Iron Edge providing discounts on products, exclusive learning resources and more.
Member Price: $0
Non-member Price: $39.95
Objectives
Manual reading objectives:
- Provide a basic introduction to mechanical principles and its relationship to human movement
- Relating daily activities to training methods and recognising how mechanics can assist with movement and reduce injury risk
- Understand how to recognise and relate biomechanical principles to their training of the human body
- Provide guidelines for obtaining proper lifting mechanics
- Identify how faulty mechanics can lead to detrimental consequences, and how to correct
positional faults that limit efficient training - Understand how mechanics can change with various movements, and how to maintain proper mechanics at all times throughout a lift
- Understand the proper mechanics, technique and coaching cues across a variety of lifts
Certificate
By completing/passing this course, you will attain the certificate IRONEDGE Cert
Learning credits
CECs
1.0
1.
Resource manual
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Knowledge Assessment
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Survey
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I learned about moment arm
good
This course was very insightful
Great
very detailed and relevant
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